ATTENTION: BJJ Athletes

From Broken To Rolling Again. A 12-Week Physio Program Built By A Black Belt Who Understands The Full Journey.

From avoiding movement to pulling the trigger on positions you thought were gone. Tailored rehab, daily support, and rolling progressions that prove you're ready.

Tell us whats happening so we can guide you through the next step.

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How Your Comeback Works

A step-by-step process built around getting you back to rolling with confidence, not just getting you 'cleared.'

Step 1: Assessment and Comeback Mapping

You start with a 60-minute assessment where we map exactly where you are and what's realistic. If full return to rolling 3-4x per week is doable in 12 weeks, we plan for that. If it's a bigger injury, I'll be straight about the longer path.

Step 2: Progressive Rehab to Controlled Rolling

This is where most programs stop and send you back broken. We don't. From early movement control through solo work, partner drills, and constraint-led rolling games, each phase loads your injury progressively. By the time you're rolling unrestricted, your body has been through every demand you'll face. You're not just cleared. You're prepared.

Step 3: Strength Runs Through It All

From day one to the end, your capacity program runs alongside everything else. We strengthen the injured area and keep your conditioning so you don't come back deconditioned and pick up something new.